
Spring - Revival
Winter gave us an opportunity to conserve our energy and go within. To rest. To heal. To regenerate.
Spring gives us the opportunity to open ourselves to nature and shake off the winter coat of isolating indoors.
So jump up and get outside. Give yourself permission to breathe deep, and when you feel the stirring of life, answer it with spontaneity and soak up the warmth the sun offers.
Meet the return of the light with openness, excitement and gratitude.
Celebrate life in a new season with new opportunities.
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Tired and Stressed? Solution x 12
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- $39.98
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Slow and Unmotivated? Solution x 12
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- $39.98
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- $39.98
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Anxious and Wired? Solution x 12
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- $39.98
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Variety Pack / Box of 12
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Sample Variety Pack / Pack of 3
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- $12.00
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- $12.00
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CareBar Care Card
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- from $25.00
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Learning Hub
Self Love Is The Root Of All Love
Self-love is not self indulgent, conceited, or complacent for that matter. It’s essential to safety, healing and power.
Why? Because to criticize, reject, or ignore part of yourself is equivalent to one part of your nervous system becoming an enemy of another.
There is a domestic war, constant danger, and as in any war, everyone looses.
Chronic tension and stress, burnout, and maladaptive behaviors chip away at our physical and mental health and leak our energy, which could be used for our benefit.
The standard, modern narrative promotes constant self improvement, with subtle messages that we are not enough, and that perpetuates self rejection, and self hatred.
Many social, and commercial agendas profit from this internal war, but if we can stop it, if we can end the war, WE are the ones who profit.
We keep our money, tension disappears, we do things we love, rather than things we were taught we should do, we experience pleasure, freedom and agency. Boundaries become a sexy word, and “no” a safe haven.
We give and love from fullness rather than obligation and burnout. We can love and accept others, because self love breeds compassion.
So let’s start with a few practices:
🌹 Make a list of qualifications, which make you a high quality partner, friend, employee, lover, person, leader, etc.
🌹Answer daily: what do I love about myself? This one is basic, but important. You see what you focus on. Remember that you are not just collection of flaws. You are a collection of amazing stuff too.
🌹Any time you walk by a mirror give yourself 3 outlandish compliments. “My outfit, is uniquely stylish”, “ I look stunning and effortlessly fabulous”, etc.
Let’s heal by becoming unabashedly smitten by our or unique beauty and make love, and not improvement, the focus of our existence.
With Love
Ania and Joseph

THE MAGIC WITHIN

Good for your body and mood...
❤️ Vegan
❤️ Gluten free
❤️ Whole foods
❤️ Nuts/seeds
❤️ Dark chocolate
❤️ Superfoods
❤️ Adaptogens
❤️ Mood boosters
❤️ Natural energy
❤️ Brain food