All Things Science, Love, And Self-Care

  • Ingredient Spotlight: Dark Chocolate

    Cacao helps reduce inflammation. It is high in iron, potassium, protein and magnesium and full of antioxidants. Polyphenols in cocoa, may reduce your risk of neuro-degenerative diseases by improving brain function and blood flow. It has cancer protective properties and is anti-bacterial.

    Cacao also has positive effects on mood, reduces stress and improves contentment by helping convert tryptophan into mood stabilizing serotonin.
  • Ingredient Spotlight: Figs

    From jams, to salads, to gourmet sauces, to convenient snacks, figs have been consumed for pleasure for centuries. They are sweet and delicious, but also pack a nutritional punch. Let's look at why we should be including figs in our diets.
  • Snacks of the Future Today, “Mood Food”!

    In the world today there are many ways to approach foods and their impact on the communities you want to reach. Authenticity builds respect and trust, while being thoughtful and transparent can lead to the success your product deserves. Consumers are wary and advocates can impact you if you are not your own advocate for your customers and their health and well being. You don’t have to sell quinoa and kale but be honest and your people will come back for more. Putting care into your product means caring for your customers.