All Things Science, Love, And Self-Care

  • Ingredient Spotlight: Figs

    by Ania Grimone
    From jams, to salads, to gourmet sauces, to convenient snacks, figs have been consumed for pleasure for centuries. They are sweet and delicious, but also pack a nutritional punch. Let's look at why we should be including figs in our diets.
    Posted in Care Bar, Figs, gut microbiota, herbs, Ingredients, Mood food, Revive, selfcare

  • I Wish I Were a Scientist

    by Joseph O’Connor

     How food and sustaining life are all about science.

    I would love to know more.

    My father was a scientist a chemical engineer to be exact. I am a chef and research chef. My career has been preparing/creating food for others. This is fairly new for me but it is intriguing. So here I am writing about your gut microbiome and the microbiota that lives within it…

    Posted in food science, gut, gut microbiota